Air Fryer Mediterranean Vegetables
Air Fryer Mediterranean Vegetables make the perfect, colorful summer dish. This delicious combo of zucchini, squash, cherry tomatoes, and onion, takes just 20 minutes. Serve as a stand-alone side or a flavorful topping for pasta, polenta, gnocchi, and more!
Ingredients
- 1 medium zucchini
- 1 medium yellow squash
- 2 cups cherry tomatoes
- 1 red onion (or 2 if they're smaller)
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- fresh basil garnish (optional)
Instructions
- Preheat the air fryer to 425F or 220C.
- Wash and prep the veggies: Chop the zucchini and squash into thick quarter moons, roughly chop the onions into wide half moon slices. (No need to cut the tomatoes!)
- Add all of the veggies to a bowl and add the oil and seasonings. Mix until all of the veggies are evenly coated.
- Transfer the veggies to the air fryer and cook for 16 to 20 minutes, stopping halfway and ¾ of the way to shake the basket and move things around as needed.
- When the veggies are nicely browned they are done. Garnish with fresh basil (optional) and serve right away or store for later!
Notes
- Since this recipe is on the messier side, I recommend using a basket-style liner.
- If you want to make this recipe oil-free, simply leave the oil out.
Nutrition
Calories: 107kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 306mgPotassium: 481mgFiber: 2gSugar: 5gVitamin A: 571IUVitamin C: 36mgCalcium: 44mgIron: 1mg
Tried this recipe?Mention @Air.Fryer.Veg or tag #airfryerveg!