Air Fryer Broccoli and Carrots
Air Fryer Broccoli and Carrots make the perfect healthy side dish for almost any meal! You just need 6 ingredients and 20 minutes. Elevate dinner with this kid-friendly, colorful veggie side.
Ingredients
- 1 pound broccoli (weight includes stem)
- 2 medium carrots
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- ½ teaspoon salt
Instructions
- Preheat the air fryer to 375F or 190C.
- Wash and peel the carrots (peeling is optional). Slice the carrots into ½cm rounds. Add them to a mixing bowl and toss with 1 tablespoon of oil.
- Add the carrots to the air fryer basket and cook for 10 minutes.
- While the carrots are cooking. Chop the broccoli into small florets. Transfer the cooked carrots back to the bowl and add the broccoli. Toss with 1 tablespoon of olive oil, oregano, garlic, and salt.
- Add two tablespoons of water to the basket (this will help keep the broccoli from burning). Return the carrots and broccoli to the air fryer. Turn up the heat to 400F or 200C. Cook for another 6 to 8 minutes, stopping halfway to shake the basket. Serve and enjoy!
Nutrition
Calories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 471mgFiber: 4gSugar: 3gVitamin A: 5810IUVitamin C: 103mgCalcium: 72mgIron: 1mg
Tried this recipe?Mention @Air.Fryer.Veg or tag #airfryerveg!